The holiday season can often be a time of joy, celebration, and indulgence. But it can also bring a range of stressors— from the pressure of gift shopping to the busyness of family gatherings and all the festive food and drinking.
It’s easy to get caught up in the hustle and bustle, and before you know it, the days seem to slip by with little time for self-care. The most powerful ways to look after both your mind and body during the Christmas holidays ( and if in Australia the summer break) is through movement.
At Tully Lou we are huge advocates for moving your body and how this looks is OK wheather its walking, pilates, running or maybe dancing to your fav holiday tunes. Moving your body this holiday season is more important than you might think and we will tell you why below.
The top 6 reasons why you should move your body this holiday season.
Relieves Stress and Boosts Mental HealthSupports Healthy Eating Habits
Improves Sleep Quality
Increases Energy and Reduces Fatigue
Supports Mindful Presence
Builds a Stronger, Healthier Body for the New Year
On that note.. Merry Christmas and we hope you get to move youir bodies more than you had hoped and in Tully Lou of course.
Love,
Tully and Sarah