We are starting a 75 day community challenge. To grow, to strengthen our discipline, what's the difference between motivation and discipline? Motivation depends on a feeling, you only do something when you're motivated, discipline is doing something even though you don't necessarily feel like doing it, you do it anyways.

If you want to be a part of the challenge and join free community events please fill out the form. 

Sarah will be doing the traditional 75. No alcohol, follow a certain diet, 10 pages of a non-fiction book per day, 2 x 45 minute workouts in the day (one has to be outside), drink 3L of water. Tully a more gentle version. Design a 75 that you would like to do. Day 1 is Saturday January 27th. 

To listen to the latest episode of Curious Conversations please click here